PTSD in Military Veterans Causes, Symptoms, and Steps to Recovery

on Tuesday, 22 August 2017. Posted in News

Soldier with therapist

For all too many veterans, returning from military service means coping with symptoms of post-traumatic stress disorder (PTSD). You may be having a hard time readjusting to life out of the military. Or you may constantly be feeling on edge, emotionally numb and disconnected, or close to panicking or exploding. But no matter how long the V.A. wait times, or how isolated or emotionally cut off from others you feel, it’s important to know that you’re not alone and there are plenty of things you can do to start feeling better. These steps can help you learn to deal with nightmares and flashbacks, cope with feelings of depression, anxiety or guilt, and regain your sense of control.

What causes PTSD in veterans? Post-traumatic stress disorder (PTSD), sometimes known as shell shock or combat stress, occurs after you experience severe trauma or a life-threatening event. It’s normal for your mind and body to be in shock after such an event, but this normal response becomes PTSD when your nervous system gets “stuck.”

Your nervous system has two automatic or reflexive ways of responding to stressful events:
Mobilization, or fight-or-flight, occurs when you need to defend yourself or survive the danger of a combat situation. Your heart pounds faster, your blood pressure rises, and your muscles tighten, increasing your strength and reaction speed. Once the danger has passed, your nervous system calms your body, lowering your heart rate and blood pressure, and winding back down to its normal balance.

Immobilization occurs when you’ve experienced too much stress in a situation and even though the danger has passed, you find yourself “stuck.” Your nervous system is unable to return to its normal state of balance and you’re unable to move on from the event. This is PTSD.

Recovering from PTSD involves transitioning out of the mental and emotional war zone you’re still living in and helping your nervous system become "unstuck."

Lake County Board News

on Friday, 21 December 2018.

Lake County Supports Our Veterans

In Lake County, we appreciate the dedication and commitment of the men and women who have served in the United States Military. To honor their service, we offer resources to help veterans and their families. To learn more, visit the Veterans Assistance Commission website, and sign up for their monthly newsletter.

Recorder of Deed's Office Offers Information to Our Veterans

The Lake County Recorder of Deed's Office offers various services to our veterans and their families. This includes being the official keeper of veteran’s military records, or DD214. The Recorder’s Office is happy to provide veterans a free copy of this form upon the completion of a request for discharge record.

Multiple Ways Veterans Can Save Money on Their Property Taxes

Multiple exemptions are available through the Chief County Assessment Office that can help eligible veterans save money on their property taxes. Learn more about the exemptions available to veterans.

Helping Veterans Find Jobs

Lake County Workforce Development offers a variety of job search services and training opportunities to help job seekers gain the necessary skills to be competitive in today’s job market. Veterans receive priority service, which includes specialty workshops. Visit the Job Center of Lake County’s website to learn more.

Risk of Over Thanking Our Veterans

on Tuesday, 02 June 2015.

By 

Traveling through an airport recently, I witnessed a now-commonplace ritual: military personnel getting head-of-the-line privileges in the boarding area. As we complete the withdrawal of American troops from Afghanistan, one of the legacies of the longest war in our history is how the public has rallied to support those who served.

While this can seem superficial at times, there is not a vet alive who would prefer the other extreme. My father served in Vietnam, and the welcome home his generation received was a national disgrace.

Unfortunately, the modern-day lionization of veterans has itself gone too far. In Washington, this knee-jerk support has resulted in policy decisions that will hurt both vets and the larger public over time.

 

Hershel "Woody" Williams Medal of Honor Foundation Gold Star Living Legacy Scholarships

on Thursday, 02 November 2017. Posted in News

ABOUT THE SCHOLARSHIP

One initiative of the Hershel "Woody" Williams Medal of Honor Foundation is to honor the Fallen by helping their children pay for their education through the awarding of Gold Star Living Legacy scholarships.

Our scholarships are provided to Gold Star Children of an underserved group, those whose parent sacrificed their life in the service in the Army National Guard, the Air National Guard, or one of the five Reserve components, (Army, Navy, Air Force, Marine Corps, or Coast Guard).

This underserved group of surviving Gold Star Children are not eligible for the Fry Scholarship and/or Chapter 35 DEA Program (Dependents Educational Assistance). Our Gold Star Living Legacy Scholarships award amount is needs-based with a maximum award amount of $2,500 per academic year.

Life, Liberty and the Pursuit of Happiness ...A Timeless Patriotic Message

on Tuesday, 25 September 2018. Posted in News

VeteransDayPoster

The following was written by Lake Forest High School student Billy Gregg in 2011 for an essay contest (edits made). Gregg won first prize with this powerful and timeless piece upon which we can reflect on Veterans Day... and every day thereafter.

The idea that human beings are entitled to these basic rights has come a long way since it was first explored by John Locke and other enlightenment philosophers in the 17th and 18th centuries. No country, no society, has ever achieved as much as the United States of America in terms of fulfilling these ideals.

That being said, the United States would never have evolved into the bastion of freedom and justice that it is today without the sacrifices made by its protectors, living and dead.

Special "Quilts of Valor" Presentation

on Friday, 20 April 2018.

 
April 20, 2018, Waukegan County Court House         
Mentors for the Veterans Treatment and Assistance Court (VTAC) of the 19th Judicial Circuit were presented with their own Quilt of Valor in recognition of their dedication and service to the VTAC program. The quilts are normally presented to court graduates upon completion of the program as a symbol of the care, warmth and security the VTAC will always provide the graduate.

Judges Christie Bishop and Christopher Stride, the presiding judges of VTAC, broke with the tradition of Quilts of Valor protocol to honor the mentors in addition to only court graduates. The quilts were presented in a solemn ceremony in front of more than 80 spectators to underscore the importance of the mentors in the success of VTAC.

LCVFSF Veteran mentors Kirby Wagner (far left) and Bob Gorman (third from left) were two of the very proud recipients.

To learn more about VTAC, call 847-986-4622.

Stanford Scholar Helps Veterans Recover from War Trauma

on Tuesday, 02 December 2014. Posted in News

Stanford Report 

September 5, 2014

Newly published research by Stanford scholar Emma Seppala shows how meditation and breathing exercises can help military veterans recover from post-traumatic stress disorder.

Adam Burn practicing yoga

Adam Burn, a veteran of the U.S. Air Force, practices yoga techniques to help combat stress. A Stanford scholar has found that breathing-based meditation dramatically reduces PTSD in veterans.

BY CLIFTON B. PARKER

For several years, Emma Seppala, associate director of Stanford's Center for Compassion and Altruism Research and Education and lead author of the article, has been studying the effects of breathing-based meditation practices on veterans suffering from PTSD.

"This is the first randomized controlled study on a form of meditation or yoga for veterans with PTSD that has shown such long-term, lasting effects," she said in an interview.

PTSD, which affects about one in five veterans, is typically triggered by the experience of a terrifying or life-threatening event. Symptoms may include flashbacks, nightmares, severe anxiety and uncontrollable thoughts and emotions. Returning vets suffering from PTSD have extremely high suicide rates, Seppala said.

VA Memorial Benefits for Veterans and Family Members

on Thursday, 06 April 2017.

Pre-Need Application Form

VA takes special care to pay lasting tribute to the memory of Veterans who served and sacrificed and that of their families. VA meticulously maintains 135 VA national cemeteries in 40 states and Puerto Rico and is working to increase access to accommodate Veterans and eligible family members close to home. In a few years, 95 percent of Veterans will have a burial option in an open VA, state or tribal veterans cemetery located within 75 miles of their home. Some benefits are also available for Veterans who choose burial in a private cemetery.

Interview with Sebastian Junger: Over-Valorizing Vets Does More Harm Than Good

on Tuesday, 27 February 2018.

 

In this July 12, 2010 photo, journalist and documentary film maker Sebastian Junger poses for a photo in Toronto.Sebastian Junger: Over-Valorizing Vets Does More Harm Than Good

Reprinted from October 2016

By ADAM LINEHAN 

Task & Purpose spoke with the "Restrepo" director about his upcoming book, "Tribe," and why over-valorizing veterans only does more harm than good.

Few civilians can get away with talking about the military the way Sebastian Junger does. Among mainstream journalists, his commentary on the experience of being an American soldier in the post-9/11 world is unparalleled in its depth and honesty. Over the years, he's amassed a body of award-winning work — articles, books, films — that challenges popular assumptions about what it means to serve, and the psychological impact that service has on those who do. That's a remarkable achievement for someone who's never worn the uniform.

Of course, Junger, whose career as a conflict reporter began in Kosovo in the 1990s, is no stranger to war. In fact, he wrote the book: "War," a nonfiction chronicle of an infantry platoon's yearlong deployment to Afghanistan's treacherous Korengal Valley. In 2010, the adjoining Oscar-nominated documentary, "Restrepo," co-directed with the late Tim Hetherington, introduced a wider audience to the strangeness and brutality of life on the front lines. For many veterans, myself included, it stands as the definitive film about the war.

The poignancy of Junger's Afghan War coverage draws less from the fact that he embedded with one of the heaviest hit units of that conflict than it does from the fact that he crossed a threshold few journalists are able or willing to cross. He didn't just dip his toe in. He dove, risking life and limb to capture the experience of being an American combat soldier in a distant and largely forgotten war. But more than that: he got to know his subjects — not just who they were as soldiers, but who they were as men who, alive or dead or wounded, would eventually come home.

 

 

 

 

...and One Very Heartfelt Thanks from the Troops

on Monday, 17 December 2018.

1LCVFSFCareRecips3

From: Lee, Joseph S MAJ USARMY MEDCOM LRMC (US)
Sent: Thursday, December 13, 2018 12:43 AM

Subject: Thank you from the 67th FST in Afghanistan...

Dear 300 Boodle Brigade, Abbvie Vets Group, and the Lake County Vets Foundation,

Just wanted to send you all a warm and heartfelt THANK YOU!!!! for all the stockings, Christmas decorations, and boodle we received from you all!! With Christmas and New Years just around the corner, it was a HUGE morale boost (and sugar high!) for all of us at the 67th Forward Surgical Team stationed here in Afghanistan. While our group is small in size, we have been able to share all your wonderful snacks and goodies with our patients and other soldiers we treat both on the Forward Operating Base and returning from combat missions. Because we are in such a forward deployed location, everything you sent us goes a long way and is deeply appreciated! Your "boodle boxes" took me back to my days of Beast Barracks and plebe year (Class of '03) - I think its great you all continue to share this small part of the Long Gray Line with our brothers and sisters in arms during deployment. I am attaching a picture earlier this week of everyone as we decorated the aid station here and enjoyed unwrapping your gift boxes. Once again, thank you all so very much for your love, thoughts, and prayers this holiday season. Go Army, beat Navy!!

Happy Holidays!

67th Forward Surgical Team
MAJ Joseph Lee
General Surgeon/61J
MSS-TK, Afghanistan

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